Most often, fitness is conceptualized with weightlifting, muscular strength, nutrition, cardiovascular fitness, sport psychology, and a host of other concepts. On the whole, fitness is simply defined as the ability to stand at your normal height in spite of not being able to carry weights or run. Fitness does not just imply physical strength.
Elements of fitness can be broadly classified into physical and mental components. Just as mental activity is physical activity, physical activity also has mental components. Personal coach Tracy Anderson gives the example of a runner who is using their sprinting skills to master low-lying muscle conditioning on the way to running faster. This doubles as a mental exercise, building mental strength in the process.
Mental Training
The factors and examples that support and keep a fitness routine alive are complex and extensive. Both the physical and mental components of fitness need to be nurtured to develop strong leg muscles, stamina, and stamina for running, walking, spinning, biking, and other exercises. These factors include mood, short term memory, vision, balance, and how to endure fear and anxiety.
Longevity Studies
Even if the long-term effects of exercise may not be readily apparent, a recent study on interval sprint exercise has shown that certain endurance-oriented workouts do reduce a person’s risk of dying from heart attack or stroke within 2 years. The study, published in Heart, shows that those who completed all aerobic sessions performed a greater degree of aerobic exercise compared to those who only performed interval sprints. These shorter bouts of exercise, held for as little as 40 minutes, were as effective as 30-minute sessions.
From the female perspective, the benefits of exercising and staying active are twofold. First, exercise engages oxygen in your blood and decreases your stress levels. When exercising, physical health is improved because the heart’s pumping action is less limited due to a person’s blood oxygen flow. Second, exercise inspires and encourages better sleep. A 2013 study published in the journal Archives of Internal Medicine showed that people who exercised three or more days a week were less likely to be depressed and less likely to develop cardiovascular disease.
Even without close medical support, most fitness experts advise people to keep moving. Talking to a personal trainer helps you to see exercise in a more holistic and scientific way, and a personal trainer can connect you with local gyms that offer the flexibility to tailor an exercise routine to your specific needs.
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